1-14-13 Workout
This is my plan for today and should be a good one from our friends at Performance Integrative Training (P.I.T.).
Post your times!
MONDAY 1-14-13
60sec plank/ 30sec superman hold
25ea side leg raises.
35 Abmat situps or can openers
100 bicycle crunches
100 jump rope singles
3 rounds
5 chin ups/pullups
10 atomic pushups
15 air squats
60sec plank/ 30sec superman hold
25ea side leg rs.
35 Abmat
100 bicycle crunches
100 jump rope singles
3 rounds – Reps of 15/10/5…
squat thrusters (increase weight each round)
inverted ring rows
60sec plank/ 30sec superman hold
25ea side leg rs
35 Abmat
100 bicycle crunches
100 jump rope singles
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Category: Blog, Daily Workouts
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Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.Subscribe
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At our gym not all workouts are timed to focus the attention not on speed, but quality. I have no time to post as this workout was not a timed class. I will try to posts times to give you some type of measure for your workouts. This one looked more daunting then it was, but that said sill a good Monday class.
Good luck and keep training!
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