Category: Daily Workouts

Coming soon!

Coming soon!

| February 14, 2013 | Reply

In an effort to continue to bring you all more content on training, injuries, nutrition and more we are developing some specific programing that will be available to each of you. This will be a combination of on and off the wall training, injury prevention/injury management and nutrition. We will be developing a video series […]

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The 1-Arm Pull-Up Plan

The 1-Arm Pull-Up Plan

| February 7, 2013 | Reply

By Steve Bechtel I write a lot of articles about getting yourself to the gym, about losing a few pounds, or about basic health. Here’s one on the other side of the spectrum… How about getting really strong? This plan is built around getting an athlete to be able to do a one-arm pull-up. Although […]

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Workouts for the Week (Jan 21-25)

Workouts for the Week (Jan 21-25)

| January 21, 2013 | Reply

I am still on the mend as I heal my injured left elbow. I am going a bit batty now that I can do anything except use my left arm. Argg! I have been trying to stay active mixing in a variety of work to minimize this set back. I am going to PT at […]

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TGIF

TGIF

| January 18, 2013 | Reply

I cannot perform much of this, but I wish I could. I will try most of it one-armed and run the rest or based on what I see run the whole workout. Yikes. If you need to burn some calories before the weekend give this P.I.T. workout a shot. This is a good cardio test. […]

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Man Down!

Man Down!

| January 17, 2013 | Reply

Well what do I say “do as I say ,not as I do”. Yesterday I took a good friend bouldering at Truhold. He had only climbed once in a gym years ago, so I was just getting him on a circuit of V0-V1′s. Super mellow day just giving him instruction and showing him some movement […]

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Rest Day!

Rest Day!

| January 16, 2013 | Reply

Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training. If you feel up for more work this week try this one: Work for 30 minutes: 30sec dip lockout hold on rings 30sec wall-sit 30sec each […]

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My Plan for Tuesday

My Plan for Tuesday

| January 15, 2013 | Reply

I trained last night at Truhold after my lunch workout at P.I.T. I felt gased from the noon class, but was determined to get some work in, so I just start climbing a bunch of V0-V3′s. Once I warmed up I moved on to sending some V4-V5′s and doing five second locks on V4-V5′s to failure. I […]

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1-14-13 Workout

1-14-13 Workout

| January 14, 2013 | Reply

This is my plan for today and should be a good one from our friends at Performance Integrative Training (P.I.T.). Post your times! MONDAY 1-14-13 60sec plank/ 30sec superman hold 25ea side leg raises. 35 Abmat situps or can openers 100 bicycle crunches 100 jump rope singles 3 rounds 5 chin ups/pullups 10 atomic pushups […]

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What did you do today?

What did you do today?

| January 11, 2013 | Reply

We want to know what you did today! The old guy here did the following workout today: FRIDAY 1-11-13 400m run warm up 4 rounds on the rings: 8ea skater squat 10ea prone alternating knee raises Tabata… 8 rds… 20sec on/10sec off… Abmat situps- I did Can openers with a 10 lbs plate (14-16/round) air […]

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Tough day on the Ranch (the Factory) – UPDATED

Tough day on the Ranch (the Factory) – UPDATED

| January 10, 2013 | Reply

As I mentioned in my last post I have not been resting and pushing myself very hard the last few weeks trying to right all the wrongs over the holidays. Yesterday was a good example of a day I should have taken a break to let everything heal, but I have a tendency to ignore […]

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