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Category: Daily Workouts

1-8-13 Workout

1-8-13 Workout

| January 8, 2013 | Reply

Today’s P.I.T. workout was a beast, but a good compliment for climbing as it integrated pull ups, core and cardio, all things we need as climbers and boulderers. The workout consisted of the following: 10 Rounds of: 5 Push up pike on a med ball (50 total) 5 Dumb bell snatch (100 total, 50/side) 5 […]

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1-7-13 Workout

1-7-13 Workout

| January 8, 2013 | Reply

We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]

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Chronicles of an Old Guy on Training

Chronicles of an Old Guy on Training

| December 17, 2012 | 2 Replies

I have recently been hit up on training and how I train for bouldering. Let me first say I am not a doctor, a nutritionist or a certified trainer.  What I will say is that I do try to gleen as much information from smarter and stronger people to develop a plan of attack. Most […]

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Chronicles of and old guy part?

Chronicles of and old guy part?

| November 30, 2012 | 2 Replies

This year has been interesting, I resumed my climbing back in March after a four-plus year layoff. Those who know me know that when I drop something and take on something new I tend to get obsessed with my goal(s). When I stopped climbing in 2008 I literally only climbed one time until 2012. This […]

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Chronicles of a sick old guy 9-25-12

Chronicles of a sick old guy 9-25-12

| September 25, 2012 | Reply

Well I went into the weekend with what I thought was allergies and rolled straight into a head cold. Nothing worse then laying around in bed on your time off. Of course stupid me I have to stay on my program, so I decide Monday while still feeling pretty low to go to SPI and […]

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Chonicle’s of and old guy 9-20-12 edition

Chonicle’s of and old guy 9-20-12 edition

| September 20, 2012 | Reply

Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. […]

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