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Category: Daily Workouts
Today’s P.I.T. workout was a beast, but a good compliment for climbing as it integrated pull ups, core and cardio, all things we need as climbers and boulderers. The workout consisted of the following: 10 Rounds of: 5 Push up pike on a med ball (50 total) 5 Dumb bell snatch (100 total, 50/side) 5 […]
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We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]
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I have recently been hit up on training and how I train for bouldering. Let me first say I am not a doctor, a nutritionist or a certified trainer. What I will say is that I do try to gleen as much information from smarter and stronger people to develop a plan of attack. Most […]
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This year has been interesting, I resumed my climbing back in March after a four-plus year layoff. Those who know me know that when I drop something and take on something new I tend to get obsessed with my goal(s). When I stopped climbing in 2008 I literally only climbed one time until 2012. This […]
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Well I went into the weekend with what I thought was allergies and rolled straight into a head cold. Nothing worse then laying around in bed on your time off. Of course stupid me I have to stay on my program, so I decide Monday while still feeling pretty low to go to SPI and […]
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Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. […]
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