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Well it has been 14 days since I heard the “POP” in my elbow while campusing, it has been a tough two weeks. I was really feeling I was ready for my next breakthrough and I set myself back once again. The desire for more and more power can be a dangerous recipe and I […]
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Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training. If you feel up for more work this week try this one: Work for 30 minutes: 30sec dip lockout hold on rings 30sec wall-sit 30sec each […]
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