Tag: Elemental Climbing Gym

The 1-Arm Pull-Up Plan

The 1-Arm Pull-Up Plan

| February 7, 2013 | 2 Replies

By Steve Bechtel I write a lot of articles about getting yourself to the gym, about losing a few pounds, or about basic health. Here’s one on the other side of the spectrum… How about getting really strong? This plan is built around getting an athlete to be able to do a one-arm pull-up. Although […]

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