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A very cool problem. As Rob mentions in the post. The grade maybe closer to V6, as I reflect on Acid Wash right I did a week ago from the stand and sit. I do believe Acid Wash right from the stand is a bit more technical and powerful, so V6/6+ is probably right. All […]
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I an effort to track my training I am going to post it here on my blog. Five Rounds 100 touches jump rope (500 total) 10 push ups (50 total) 10 air squats (50 total) one minute plank (5 minutes Total) 10 pullups (50 total) 30 second two-hand dead hang from a half pad crimp […]
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