Ryan Palo Hangboard Training – Part 2
Ryan shows us 3 exercises for advanced hangboard training.
Tag: Simulator Hangboard Workout
Metolius Hangboard 10 Minute Work Out
The Metolius 10-minute Simulator Hangboard Workout. This exercise regimen was designed to help you destroy out on the rocks. The video details a 3x/week training exercise describing each minute and how it will make you stronger. The emphasis is on core, tension and finger-strength and was engendered for those of you with limited time to […]
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