Metolius Hangboard 10 Minute Work Out

| February 23, 2012 | Reply

The Metolius 10-minute Simulator Hangboard Workout. This exercise regimen was designed to help you destroy out on the rocks. The video details a 3x/week training exercise describing each minute and how it will make you stronger. The emphasis is on core, tension and finger-strength and was engendered for those of you with limited time to train each day.


Category: Training Videos

About the Author ()

Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.

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