Building a Better Climber Part 1: Conditioning, Antagonists & Core
A nice video by Neil Gresham on the importance of core training and some advanced techniques!
A nice video by Neil Gresham on the importance of core training and some advanced techniques!
Check out the sick adjustable training wall. Amazing! Train with Sean McColl as he runs you through his World Cup regimen. These easy to follow exercises will build core strength, power, and grip strength and are sure to improve your performance in the gym and on the rock.
The rock climber Edu Marin shares with us his way to face preparation and training for competing in climbing highest level. According to him, beyond the exercise, mind plays a crucial role at top level competition. Edu Marin tells us how he focus his point of view in competition. Images and interview were recorded in […]
I an effort to track my training I am going to post it here on my blog. Five Rounds 100 touches jump rope (500 total) 10 push ups (50 total) 10 air squats (50 total) one minute plank (5 minutes Total) 10 pullups (50 total) 30 second two-hand dead hang from a half pad crimp […]
Climber Paul Robinson talks with prAna Mindfulness Ambassador Mark Coleman about breath. “How I breathe really effects my physiology, when I breathe deep and slow, I get more focused and can definitely climb harder.” ~Paul Learn more about Paul at prana.com/ambassadors.html
Chris Sharma shares his strategy and techniques that have made him one of the best climbers in the world. Part 1 of his five-part series.
I have been filming the Skyliners on an incredible exploration into the world of free flight. Tancrède, Julien, Seb and Antoine are pioneers in ‘highlining’ – a vertiginous combination of climbing, slackline and tightrope walking. We travelled from our home in Chamonix to our training ground in the Verdon gorge, testing the limits for our […]
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