Building a Better Climber Part 1: Conditioning, Antagonists & Core

| January 7, 2013 | Reply

coreA nice video by Neil Gresham on the importance of core training and some advanced techniques!

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Category: Training Videos

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Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.

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