Building a Better Climber Part 1: Conditioning, Antagonists & Core
A nice video by Neil Gresham on the importance of core training and some advanced techniques!
Category: Training Videos
About the Author (Author Profile)
Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.Subscribe
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