Video from: Paul Robinson Before my trip to Africa, I came up with a list of ten climbs I wanted to do before the end of 2018. I knew this would motivate me to train really hard when I got home. One of the climbs on this list was Delirium, V15/8C. After a month of […]
I have finally finished my system wall. I started this training years ago when I read an article by the Huber brothers on how they used this method to help them increase their strength, power and body tension. I have found over the years body tension is key to improvement. The more you have the […]
Wild Country Spanish team member, Jairo Pandiello shows a little of what training means to him in this entertaining video…and that seems to mean total commitment and plenty of beef!!! Jairo sent his first 8c last year and has bouldered 8a as well – showing what a bit of hard work can do. So follow […]
By Dr. Vince DiSaia Ask the Doc, is a Boulderng Portal section dedicated to bouldering and climbing injuries, prevention and treatment. We will take a user injury submission and address it’s cause and possible plan for recovery. If you have a tweak, pain or just want to stay healthy send us your submission and we will […]
In an effort to continue to bring you all more content on training, injuries, nutrition and more we are developing some specific programing that will be available to each of you. This will be a combination of on and off the wall training, injury prevention/injury management and nutrition. We will be developing a video series […]
How cool is this training center? Looking for more strength, well there are a ton of great ideas you can pull from this video. Walls Sports Center is pleased to present the new hall for training dry. Beams, pan Gullich, wall system, scale Bachar, cracks joints, clamps, weights, rings, flat bench … Michele Caminati in […]
Here is a quick some of some great hang board routines, no more excuses get off your arse and start working! Wild Country sponsored athlete Ned Fehally has been British Bouldering Champion twice and is also the co-owner of Beastmaker who make some of the coolest training aids available. So when he tells you about […]
OK, I have discussed this concept with my climbing buddies for years and since that time I still have not been able to pull this off (well Louie built his own gym, but that doesn’t count). The goal is to find a small space, get 10-20 serious climbers that just want to train, we all […]
Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training. If you feel up for more work this week try this one: Work for 30 minutes: 30sec dip lockout hold on rings 30sec wall-sit 30sec each […]
As I mentioned in my last post I have not been resting and pushing myself very hard the last few weeks trying to right all the wrongs over the holidays. Yesterday was a good example of a day I should have taken a break to let everything heal, but I have a tendency to ignore […]
Climbing Narcissist Joshua Tree Bouldering
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