Rest Day!

| January 16, 2013 | Reply


Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training.

If you feel up for more work this week try this one:

Work for 30 minutes:

  • 30sec dip lockout hold on rings
  • 30sec wall-sit
  • 30sec each side plank hold
  • 15 KB swings
  • 8 box jumps / 30sec cliffhanger (see video)
  • 10ea sledgehammer swings (20 total)

I am not exactly sure if this is what they will be performing at PIT, but it looks brutal/ Try it any way.


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Category: Blog, Daily Workouts

About the Author ()

Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.

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