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Tag: KB

Man Down!

Scott Sanchez | January 17, 2013 | Reply

Well what do I say “do as I say ,not as I do”. Yesterday I took a good friend bouldering at Truhold. He had only climbed once in a gym years ago, so I was just getting him on a circuit of V0-V1’s. Super mellow day just giving him instruction and showing him some movement […]

Rest Day!

Scott Sanchez | January 16, 2013 | Reply

Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training. If you feel up for more work this week try this one: Work for 30 minutes: 30sec dip lockout hold on rings 30sec wall-sit 30sec each […]

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