We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]
A nice video by Neil Gresham on the importance of core training and some advanced techniques!
Check out the sick adjustable training wall. Amazing! Train with Sean McColl as he runs you through his World Cup regimen. These easy to follow exercises will build core strength, power, and grip strength and are sure to improve your performance in the gym and on the rock.
I have recently been hit up on training and how I train for bouldering. Let me first say I am not a doctor, a nutritionist or a certified trainer. What I will say is that I do try to gleen as much information from smarter and stronger people to develop a plan of attack. Most […]
This year has been interesting, I resumed my climbing back in March after a four-plus year layoff. Those who know me know that when I drop something and take on something new I tend to get obsessed with my goal(s). When I stopped climbing in 2008 I literally only climbed one time until 2012. This […]
The rock climber Edu Marin shares with us his way to face preparation and training for competing in climbing highest level. According to him, beyond the exercise, mind plays a crucial role at top level competition. Edu Marin tells us how he focus his point of view in competition. Images and interview were recorded in […]
Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. […]
I an effort to track my training I am going to post it here on my blog. Five Rounds 100 touches jump rope (500 total) 10 push ups (50 total) 10 air squats (50 total) one minute plank (5 minutes Total) 10 pullups (50 total) 30 second two-hand dead hang from a half pad crimp […]
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