Chonicle’s of and old guy 9-20-12 edition
Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. When I am not in the water you can usually fins me at the Sport Performance Institute in Laguna Canyon. I have learned a ton on training from these guys, so I like to get in there as often as I can to stay fit.
I trained briefly at Truhold yesterday, just doing circuits of moderates to get a pump and work my endurance base. I typically try to find three problems of different styles and do laps on them. Today I avoided climbing to give my digits a rest and did my own workout at SPI.
Five rounds
- 100 touched jump rope
- 10 knee to elbows
- 10 inverted rows on the Smith Machine (good for roof training)
- 10 reverse rope fly’s on the cable machine
- 30 second one legged balance on the circular balance disc
I did not time the workout today, but did try to go as fast as possible to keep the HR pegged. I will probably go home and bank a bunch of pull ups to keep building my base for the winter. The goal is to do at least 50-100 a day and some day get to that 600-700 PU a day level (good luck with that one).
Category: Blog, Daily Workouts, Scott's Journey, Training