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Tag: workout

System & Finger Training

System & Finger Training

| March 24, 2013 | Reply

I have finally finished my system wall. I started this training years ago when I read an article by the Huber brothers on how they used this method to help them increase their strength, power and body tension. I have found over the years body tension is key to improvement. The more you have the […]

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Pareti Sport Center – an Amazing Training Facility

Pareti Sport Center – an Amazing Training Facility

| February 5, 2013 | Reply

How cool is this training center? Looking for more strength, well there are a ton of great ideas you can pull from this video. Walls Sports Center is pleased to present the new hall for training dry. Beams, pan Gullich, wall system, scale Bachar, cracks joints, clamps, weights, rings, flat bench … Michele Caminati in […]

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TGIF

TGIF

| January 18, 2013 | Reply

I cannot perform much of this, but I wish I could. I will try most of it one-armed and run the rest or based on what I see run the whole workout. Yikes. If you need to burn some calories before the weekend give this P.I.T. workout a shot. This is a good cardio test. […]

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My Plan for Tuesday

My Plan for Tuesday

| January 15, 2013 | Reply

I┬átrained┬álast night at Truhold after my lunch workout at P.I.T. I felt gased from the noon class, but was determined to get some work in, so I just start climbing a bunch of V0-V3’s. Once I warmed up I moved on to sending some V4-V5’s and doing five second locks on V4-V5’s to failure. I […]

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What did you do today?

What did you do today?

| January 11, 2013 | Reply

We want to know what you did today! The old guy here did the following workout today: FRIDAY 1-11-13 400m run warm up 4 rounds on the rings: 8ea skater squat 10ea prone alternating knee raises Tabata… 8 rds… 20sec on/10sec off… Abmat situps- I did Can openers with a 10 lbs plate (14-16/round) air […]

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Tough day on the Ranch (the Factory) – UPDATED

Tough day on the Ranch (the Factory) – UPDATED

| January 10, 2013 | Reply

As I mentioned in my last post I have not been resting and pushing myself very hard the last few weeks trying to right all the wrongs over the holidays. Yesterday was a good example of a day I should have taken a break to let everything heal, but I have a tendency to ignore […]

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1-8-13 Workout

1-8-13 Workout

| January 8, 2013 | Reply

Today’s P.I.T. workout was a beast, but a good compliment for climbing as it integrated pull ups, core and cardio, all things we need as climbers and boulderers. The workout consisted of the following: 10 Rounds of: 5 Push up pike on a med ball (50 total) 5 Dumb bell snatch (100 total, 50/side) 5 […]

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Chronicles of a sick old guy 9-25-12

Chronicles of a sick old guy 9-25-12

| September 25, 2012 | Reply

Well I went into the weekend with what I thought was allergies and rolled straight into a head cold. Nothing worse then laying around in bed on your time off. Of course stupid me I have to stay on my program, so I decide Monday while still feeling pretty low to go to SPI and […]

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Chonicle’s of and old guy 9-20-12 edition

Chonicle’s of and old guy 9-20-12 edition

| September 20, 2012 | Reply

Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. […]

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