| January 18, 2013 | Reply

I cannot perform much of this, but I wish I could. I will try most of it one-armed and run the rest or based on what I see run the whole workout. Yikes.

If you need to burn some calories before the weekend give this P.I.T. workout a shot. This is a good cardio test.

FRIDAY 1-18-13
250m row
1 mile run
250m row

3 rounds
100/75/50 battle rope doubles
200/150/100 jumprope singles (50/40/25 doubles)

Finish w/ 10-15 min yoga!

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Category: Blog, Daily Workouts

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Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.

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