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Workouts for the Week (Jan 21-25)

Scott Sanchez | January 21, 2013 | Reply

I am still on the mend as I heal my injured left elbow. I am going a bit batty now that I can do anything except use my left arm. Argg! I have been trying to stay active mixing in a variety of work to minimize this set back. I am going to PT at […]

TGIF

Scott Sanchez | January 18, 2013 | Reply

I cannot perform much of this, but I wish I could. I will try most of it one-armed and run the rest or based on what I see run the whole workout. Yikes. If you need to burn some calories before the weekend give this P.I.T. workout a shot. This is a good cardio test. […]

What did you do today?

Scott Sanchez | January 11, 2013 | Reply

We want to know what you did today! The old guy here did the following workout today: FRIDAY 1-11-13 400m run warm up 4 rounds on the rings: 8ea skater squat 10ea prone alternating knee raises Tabata… 8 rds… 20sec on/10sec off… Abmat situps- I did Can openers with a 10 lbs plate (14-16/round) air […]