What did you do today?

| January 11, 2013 | Reply

We want to know what you did today!

The old guy here did the following workout today:

FRIDAY 1-11-13

400m run warm up
4 rounds on the rings:

  • 8ea skater squat
  • 10ea prone alternating knee raises

Tabata… 8 rds… 20sec on/10sec off…

  • Abmat situps- I did Can openers with a 10 lbs plate (14-16/round)
  • air squat (14-18/round)
  • Iso hold plank to pushup position, really no rest on this one, core/triceps abuser for sure

Finish w/…

  • 20 min. yoga/stretch

This was pretty light compared to the usual, but after little rest in the last few weeks it was a nice change of pace.

Easy day tomorrow and hope to go outside or hit Truhold Sunday to send some of my projects.

Have a good weekend!


Tags: , , ,

Category: Blog, Daily Workouts

About the Author ()

Just a bouldering junkie looking for great problems that inspire me to keep pushing myself and just get out and climb. * Disclaimer of risk/liability * *Please note any articles or posts related to fitness are for your entertainment. If you intend to take on a new fitness program, we strongly suggest you consult a fitness professional.

Leave a Reply

Friction Labs