I have finally finished my system wall. I started this training years ago when I read an article by the Huber brothers on how they used this method to help them increase their strength, power and body tension. I have found over the years body tension is key to improvement. The more you have the […]
Jon Glassberg and Carlo Traversi discover a secret book that helps them learn a long forgotten climbing move, the pogo. Carlo meets up with his scientist buddies and they work hard to learn the forgotten moves. Jonny Hork, Nic Sherman, and Carlo dive deep into the science behind the move…
I have recently been hit up on training and how I train for bouldering. Let me first say I am not a doctor, a nutritionist or a certified trainer. What I will say is that I do try to gleen as much information from smarter and stronger people to develop a plan of attack. Most […]
Well I went into the weekend with what I thought was allergies and rolled straight into a head cold. Nothing worse then laying around in bed on your time off. Of course stupid me I have to stay on my program, so I decide Monday while still feeling pretty low to go to SPI and […]
Today was tough, little sleep, working behind a computer all day and needed to get out of the office and blow off some steam and get some training in. I work in Laguna Beach about 50 yards from the ocean (poor me). I often cross train in the water by Stand Up Paddling or swimming. […]
I an effort to track my training I am going to post it here on my blog. Five Rounds 100 touches jump rope (500 total) 10 push ups (50 total) 10 air squats (50 total) one minute plank (5 minutes Total) 10 pullups (50 total) 30 second two-hand dead hang from a half pad crimp […]
Climbing Narcissist Climbing.com Feed Joshua Tree Bouldering
Follow the Bouldering Portal!