I am still on the mend as I heal my injured left elbow. I am going a bit batty now that I can do anything except use my left arm. Argg! I have been trying to stay active mixing in a variety of work to minimize this set back. I am going to PT at […]
This is my plan for today and should be a good one from our friends at Performance Integrative Training (P.I.T.). Post your times! MONDAY 1-14-13 60sec plank/ 30sec superman hold 25ea side leg raises. 35 Abmat situps or can openers 100 bicycle crunches 100 jump rope singles 3 rounds 5 chin ups/pullups 10 atomic pushups […]
We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]
Well I went into the weekend with what I thought was allergies and rolled straight into a head cold. Nothing worse then laying around in bed on your time off. Of course stupid me I have to stay on my program, so I decide Monday while still feeling pretty low to go to SPI and […]
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