99 Problems Vol.1 > G.Canaria Spain
A very nice compilation of problems in Spain. Municipio de Mogan-Gran Canaria.Spain Climbers: Samu, Yeray , Ezekiel , Pablo
Archive for January, 2013
The Pogo • Chapter 3 • Execution
Jon Glassberg and Carlo Traversi discover a secret book that helps them learn a long forgotten climbing move, the pogo. Carlo meets up with his scientist buddies and they work hard to learn the forgotten moves. Carlo learns the movement and applies it to a “Super Pogo Boulder Problem” that he sets. Footage from Chuck […]
Learn The Pogo • Chapter 2 • Discovery
Jon Glassberg and Carlo Traversi discover a secret book that helps them learn a long forgotten climbing move, the pogo. Carlo meets up with his scientist buddies and they work hard to learn the forgotten moves. Jonny Hork, Nic Sherman, and Carlo dive deep into the science behind the move…
What did you do today?
We want to know what you did today! The old guy here did the following workout today: FRIDAY 1-11-13 400m run warm up 4 rounds on the rings: 8ea skater squat 10ea prone alternating knee raises Tabata… 8 rds… 20sec on/10sec off… Abmat situps- I did Can openers with a 10 lbs plate (14-16/round) air […]
Arkansas Bouldering
Here is a quick snap shot of some cool bouldering in Arkansas. Brian Huang bouldering in over 2012 Winter Break.
Tough day on the Ranch (the Factory) – UPDATED
As I mentioned in my last post I have not been resting and pushing myself very hard the last few weeks trying to right all the wrongs over the holidays. Yesterday was a good example of a day I should have taken a break to let everything heal, but I have a tendency to ignore […]
Fontainebleau – Special ones n°1
Here is a nice video of Font classics. Take a tour and buy your tickets! Font is amazing! “Blocs à Fontainebleau possédant un petit supplément d’âme (-; Liste des blocs (avec cotation bleau.info) : – Le toit du cul de chien – Cul de Chien – 7a (6c+) – 0:33 – Le Poids des Soupirs […]
1-8-13 Workout
Today’s P.I.T. workout was a beast, but a good compliment for climbing as it integrated pull ups, core and cardio, all things we need as climbers and boulderers. The workout consisted of the following: 10 Rounds of: 5 Push up pike on a med ball (50 total) 5 Dumb bell snatch (100 total, 50/side) 5 […]
1-7-13 Workout
We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]
Dark Horse Season 4 Promo – Series Recap
Metro Rock presents the 4th season of the Dark Horse Bouldering Series. This year, with a 4th competition added to the series, Boston is in for non-stop competition action from October to January. The championship round takes place on January 19th so head over to darkhorseseries.com to register now!
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