Well a rest day for me at least. I am taking a good friend/client bouldering today, so I will be climbing but most likely more instruction then any training. If you feel up for more work this week try this one: Work for 30 minutes: 30sec dip lockout hold on rings 30sec wall-sit 30sec each […]
I trained last night at Truhold after my lunch workout at P.I.T. I felt gased from the noon class, but was determined to get some work in, so I just start climbing a bunch of V0-V3’s. Once I warmed up I moved on to sending some V4-V5’s and doing five second locks on V4-V5’s to failure. I […]
This is my plan for today and should be a good one from our friends at Performance Integrative Training (P.I.T.). Post your times! MONDAY 1-14-13 60sec plank/ 30sec superman hold 25ea side leg raises. 35 Abmat situps or can openers 100 bicycle crunches 100 jump rope singles 3 rounds 5 chin ups/pullups 10 atomic pushups […]
Jon Glassberg and Carlo Traversi discover a secret book that helps them learn a long forgotten climbing move, the pogo. Carlo meets up with his scientist buddies and they work hard to learn the forgotten moves. Jonny Hork, Nic Sherman, and Carlo dive deep into the science behind the move…
We want to know what you did today! The old guy here did the following workout today: FRIDAY 1-11-13 400m run warm up 4 rounds on the rings: 8ea skater squat 10ea prone alternating knee raises Tabata… 8 rds… 20sec on/10sec off… Abmat situps- I did Can openers with a 10 lbs plate (14-16/round) air […]
As I mentioned in my last post I have not been resting and pushing myself very hard the last few weeks trying to right all the wrongs over the holidays. Yesterday was a good example of a day I should have taken a break to let everything heal, but I have a tendency to ignore […]
Today’s P.I.T. workout was a beast, but a good compliment for climbing as it integrated pull ups, core and cardio, all things we need as climbers and boulderers. The workout consisted of the following: 10 Rounds of: 5 Push up pike on a med ball (50 total) 5 Dumb bell snatch (100 total, 50/side) 5 […]
We are getting a lot of inquires on training, so I thought I would pass along what I do to keep in shape. My goal for the year is V12, may be too optimistic, but I am driven to get there if at all possible. I use a combination of high-intensity training methods off the […]
I have recently been hit up on training and how I train for bouldering. Let me first say I am not a doctor, a nutritionist or a certified trainer. What I will say is that I do try to gleen as much information from smarter and stronger people to develop a plan of attack. Most […]
This year has been interesting, I resumed my climbing back in March after a four-plus year layoff. Those who know me know that when I drop something and take on something new I tend to get obsessed with my goal(s). When I stopped climbing in 2008 I literally only climbed one time until 2012. This […]
Climbing Narcissist Joshua Tree Bouldering
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